𝐆𝐮𝐫𝐮 𝐏𝐮𝐫𝐧𝐢𝐦𝐚 - #𝟔 - 𝐌𝐞𝐚𝐬𝐮𝐫𝐞𝐬 𝐨𝐟 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧

 𝐆𝐮𝐫𝐮 𝐏𝐮𝐫𝐧𝐢𝐦𝐚 - 𝟔

We’re on a roll! This next post addresses a common misconception about meditation and clears up something many of us wrestle with: how do I know if I actually meditated—or if I was just daydreaming, drifting, or dozing off?

Here’s the litmus test. At the end of your session, ask yourself:

Was I focused (Concentrated/Absorbed)?

Did I feel Peace?

Was there a sense of Joy?

If any one of these was present for some of the time, chances are you had a real meditation session. If none were present, it might’ve just been mental meandering. (Still okay.)

As you’ve probably guessed from my earlier posts, I like mixing philosophy with new tech—think Zen and the Art of Prompt Engineering. See below: the prompts I fed the #Claude to create this diagram (yes, the AI is now my personal assistant)

More soon in the next post