𝐆𝐮𝐫𝐮 𝐏𝐮𝐫𝐧𝐢𝐦𝐚 - #𝟕 𝐈𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐌𝐞𝐚𝐬𝐮𝐫𝐞𝐬 𝐀𝐩𝐩

𝐆𝐮𝐫𝐮 𝐏𝐮𝐫𝐧𝐢𝐦𝐚 - 𝟕 Claude AI Meditation Monitor App (click on this, try the different levers)! 

 🚫 Not Measures of Meditation People often think these prove “good meditation,” but they don’t (by themselves ) 

 1. Clock Time – “I sat for 30 minutes straight.” ⏳ 

 2. Physical Refreshment – “I felt less tired afterwards.” 😌 

 3. Posture Perfection - “I sat cross-legged without moving.” 🧘‍♂️ 

 4. Thought Suppression – “I had no thoughts for ten minutes.” 🤯 

 5. Visual Fireworks – “I saw lights and colors.” 🌈 

 6. Strange Sounds – “I heard ringing or humming.” 🔔

 7. Impressive Stillness – “I didn’t twitch the whole time.” 🪷

 Why? Because meditation isn’t about duration, posture, or sensory drama. The real measures (𝐨𝐟 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧) are the depth of Absorption, the quality of Joy, and the presence of Peace — 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐈 𝐬𝐡𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐟𝐫𝐨𝐦 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐝𝐢𝐫𝐞𝐜𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐧𝐨𝐭 𝐩𝐚𝐫𝐫𝐨𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐛𝐨𝐨𝐤𝐬.📿

Meditation Stages Monitor Demo